Find Your Flow,
Move Your Way.
There are so many ways to MOVE at MoveStudio—yoga, mat Pilates, dance fitness, and strength training—all designed to support women through every stage of life, in-studio and online.
Our Movement Classes
Located in Far North Dallas, TX and online, our yoga, mat Pilates, cardio dance fitness, and strength building classes are taught by certified instructors and highly educated experts. Here, you’ll have the chance to heal from daily stressors while focusing your attention on what matters most for your fitness goals.
Build muscle, strength, bone density, and mobility in a safe and inclusive space with knowledgeable instructors who offer science-based classes to help you live a pain-free lifestyle. After class, speed your recovery and reduce inflammation in our infrared sauna.
While all adults are welcome at MoveStudio, we specialize in supporting women through every stage of life—including pregnancy, postpartum recovery, perimenopause, menopause, and healthy aging. Join us in person or from the comfort of your own home through our livestream and video access options.
Yoga and Meditation
Build strength and mobility while improving sleep and controlling stress in our 3 signature offerings: Functional Yoga, Flow & Stretch Yoga, and Relax & Stretch Yoga.
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Mat Pilates
Build core strength and improve flexibility through focused, controlled movements in Classic Mat Pilates or add some spice in POP Pilates®. All levels welcome.
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Strength Training
Build lean muscle mass, strength, and bone density. Improve your metabolism and decrease blood pressure and blood sugar through increased muscle mass.
Pink Ribbon Program
A gentle, 6-week movement series designed for breast cancer survivors to restore shoulder mobility, rebuild strength, and support healing after surgery or treatment. Small classes provide personalized care in a supportive environment.
Cardio Dance Fitness
No boring treadmills here! Burn calories, reduce stress, and have a blast in our dance fitness classes! Great exercise in the form of a dance party, these classes open the door for self-expression while improving cardiovascular fitness.
Prenatal & Postpartum
Our MoveStudio Mamas program prepares your body and mind for labor, delivery, and motherhood in our Prenatal Yoga class and safely recover from childbirth with Postpartum Recovery—with or without baby.
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New here?
Grab one of our Intro Offers!
Or, simply sign up for your desired class and pay as you go for each session. Monthly membership and Flex Pack options are also available.
Join a Class—We’ve Got Three Ways to MOVE!
At MoveStudio, we've got you covered for an accessible and flexible fitness journey. Whether you prefer to join us in-person at our gorgeous studio, stream live from the comfort of your home, or catch up later with video access, we're here to help you reach your goals!
IN-STUDIO: Step into our beautiful studio for a transformative experience! With a welcoming, inclusive atmosphere, individual attention, and top-notch amenities, our space is designed to inspire and support your wellness journey every step of the way.
LIVE STREAM: Tune into our live stream classes and bring the MoveStudio experience right to your living room! Get the same expert guidance and community support, no matter where you are, for a seamless fitness routine tailored to your schedule.
VIDEO ACCESS: Enjoy flexibility with our video access option, allowing you to practice on your own time. Each class remains available for 24 hours, ensuring you can fit your favorite class into your busy schedule with ease. Register for “Livestream.”
Who Are We?
For 25 years, we've been helping people in Far North Dallas, Texas and the surrounding areas move with more joy and ease. Our mission is to nurture the body, mind, and soul through movement and community.
At MoveStudio, we’re not focused on just one type of movement—because real, lasting health takes a balance of mobility, strength, cardiovascular fitness, and stress relief. That’s why we created the MOVE Method, built around four core class offerings: yoga, mat Pilates, cardio dance, and strength training. Designed especially for women 40 and up—and anyone dealing with aches, pains, or simply wanting to feel better—our approach supports your body and mind through every season of life.
Recover, Recharge, and Rejuvenate in our Infrared Sauna
Support your body’s recovery with the healing power of infrared heat. Reduce pain and inflammation, improve circulation, boost immunity, and promote deep relaxation. Detoxify at a cellular level while easing muscle tension and joint stiffness. Feel refreshed, re-energized, and ready to take on your day.
See Inside Our Studio
Our studios have smooth floors for easy movement, natural light to brighten the space, mirrors to check form, artwork to inspire, a Sonos sound system for the perfect music, and versatile lighting options to set the mood.
